Nutrient Comparison: Baked Red Potatoes VS Frozen Melon Balls per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Frozen Melon Balls:
- 5 ounces of Baked Red Potatoes have 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 89 times more Vitamin A and 2.3 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Melon Balls provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Frozen Melon Balls:
- 5 ounces of Baked Red Potatoes have 2.9 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 2.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Melon Balls contain similar levels of Water per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Frozen Melon Balls lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.6 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 3.7 times more Omega 3 than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in five ounces.