Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Frozen Melon Balls:
Baked Whole Red Potatoes have 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Frozen Melon Balls.
While Frozen Melon Balls contain 89 times more Vitamin A and 2.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Melon Balls have similar amounts of Vitamin B9 per 7 oz.
Both Baked Whole Red Potatoes as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Frozen Melon Balls:
Baked Whole Red Potatoes have 2.9 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Frozen Melon Balls.
While Frozen Melon Balls contain 2.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Melon Balls have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.6 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Frozen Melon Balls.
While Frozen Melon Balls contain 3.7 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Melon Balls have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.