Nutrient Comparison: Baked Red Potatoes VS Mulberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Mulberries:
- 7 ounces of Baked Red Potatoes have 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Mulberries.
- While 7 oz of Raw Mulberries contain 2 times more Vitamin B2, 2.9 times more Vitamin C, 10.9 times more Vitamin E and 2.8 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Mulberries:
- 7 ounces of Baked Red Potatoes have 2.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Mulberries.
- While 7 oz of Raw Mulberries contain 4.3 times more Calcium and 2.6 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mulberries contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Mulberries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2 times more Energy, 2 times more Carbohydrate and 1.6 times more Protein than Mulberries.
- While 7 oz of Raw Mulberries contain 5.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mulberries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mulberries provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Mulberries provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.