Comparing Nutrients in 100 calories Baked Red PotatoesVS Mulberries
Weight per 100 calories
Baked Red Potatoes
115g
Mulberries
233g
Baked Red Potatoes have 2 times more energy per 100g than Mulberries. It has average energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Mulberries?
Baked Red Potatoes VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Mulberries?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Mulberries:
100 calories of Baked Red Potatoes have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Mulberries.
While 100 kcal of Raw Mulberries contain 4.1 times more Vitamin B2, 5.8 times more Vitamin C, 22 times more Vitamin E and 5.6 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Mulberries:
100 calories of Baked Red Potatoes have 1.4 times more Copper, 1.4 times more Potassium and 1.6 times more Zinc than Mulberries.
While 100 kcal of Raw Mulberries contain 8.8 times more Calcium, 5.3 times more Iron, 1.3 times more Magnesium and 2.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mulberries contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Mulberries contain 8.5 times more Omega 6, 11.5 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mulberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Raw Mulberries provide inadequate amounts of Omega 3 in 100 calories.