Lets compare vitamin content per 7 ounces of Frozen Melon Balls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Melon Balls have more Vitamin A and 1.6 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Melon Balls.
Both Frozen Melon Balls and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Frozen Melon Balls as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Melon Balls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Melon Balls have 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium, 11.3 times more Sodium and 2 times more Zinc than Frozen Melon Balls.
Comparison of macro-nutrients per 7 ounces:
Frozen Melon Balls have 3.5 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 20 times more Fat, 19.5 times more Saturated Fat, 6 times more Omega 6, 3 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.