Nutrient Comparison: Frozen Melon Balls VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Melon Balls versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Melon Balls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Melon Balls has more Vitamin A and 1.6 times more Vitamin B1 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Melon Balls as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Melon Balls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Melon Balls has 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium, 11.3 times more Sodium and 2 times more Zinc than Frozen Melon Balls.
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Frozen Melon Balls as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Melon Balls has 3.5 times more Omega 3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Energy, 20 times more Fat, 19.5 times more Saturated Fat, 3 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Frozen Melon Balls.
- 1 kilogram of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.