Comparing Nutrients in 300 calories Baked Red PotatoesVS Frozen Melon Balls
Weight per 300 calories
Baked Red Potatoes
345g
Frozen Melon Balls
909g
Baked Red Potatoes have 2.6 times more energy per 100g than Frozen Melon Balls. It has average energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Melon Balls?
Baked Red Potatoes VS Frozen Melon Balls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Melon Balls?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen Melon Balls:
300 kcal of Frozen Melon Balls contain 234.6 times more Vitamin A, 6.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Melon Balls provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen Melon Balls:
300 calories of Baked Red Potatoes have 1.6 times more Manganese and 2.3 times more Phosphorus than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 2.9 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium, 6.8 times more Sodium and 3.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Melon Balls contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Melon Balls contain 9.8 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Melon Balls offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 300 calories.