Nutrient Comparison: Cooked Millet VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Millet versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Millet vs Canned Carrots with Salt:
- 5 ounces of Cooked Millet have 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 37 times more Vitamin E and 32.7 times more Vitamin K than Cooked Millet.
- Both Cooked Millet and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Millet as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Millet vs Canned Carrots with Salt:
- 5 ounces of Cooked Millet have 1.5 times more Copper, 5.5 times more Magnesium, 4.2 times more Phosphorus and 3.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 1.7 times more Manganese, 2.9 times more Potassium, 121 times more Sodium and 1.3 times more Water than Cooked Millet.
- Both Cooked Millet and Canned Carrots with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cooked Millet as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Millet have 4.8 times more Energy, 6.1 times more Omega 6, 4.3 times more Carbohydrate and 5.5 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 19.1 times more Sugars than Cooked Millet.
- Both Cooked Millet and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Millet as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.