Lets compare vitamin content per 100 grams of Cooked Millet vs Canned Carrots with Salt:
Cooked Millet has 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 37 times more Vitamin E and 32.7 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cooked Millet as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Millet vs Canned Carrots with Salt:
Cooked Millet has 1.5 times more Copper, 5.5 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Selenium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 1.7 times more Manganese, 2.9 times more Potassium, 121 times more Sodium and 1.3 times more Water than Cooked Millet.
Both Cooked Millet and Drained Canned Carrots with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Millet has 4.8 times more Energy, 5.3 times more Fat, 2.5 times more Omega 3, 6.1 times more Omega 6, 4.3 times more Carbohydrate and 5.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 19.1 times more Sugars than Cooked Millet.
Both Cooked Millet and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Cooked Millet as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.