Nutrient Comparison: Cooked Millet VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Millet versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Millet vs Cauliflower:
- 5 ounces of Cooked Millet have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Cooked Millet.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Millet as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Millet vs Cauliflower:
- 5 ounces of Cooked Millet have 4.1 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 3.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 4.8 times more Potassium, 15 times more Sodium and 1.3 times more Water than Cooked Millet.
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Cooked Millet as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Millet have 4.8 times more Energy, 30 times more Omega 6, 4.8 times more Carbohydrate and 1.8 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 14.7 times more Sugars and 1.5 times more Fiber than Cooked Millet.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cooked Millet as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.