Nutrient Comparison: Millet, puffed VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet, puffed versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet, puffed vs Frozen Carrots:
- 5 ounces of Millet, puffed have 8.9 times more Vitamin B1, 7.3 times more Vitamin B2, 9.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 12.6 times more Vitamin K than Millet, puffed.
- Both Millet, puffed and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Millet, puffed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Millet, puffed vs Frozen Carrots:
- 5 ounces of Millet, puffed have 9.5 times more Copper, 6.4 times more Iron, 8.8 times more Magnesium, 8.1 times more Phosphorus, 4.1 times more Selenium and 4.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 5.9 times more Potassium, 13.6 times more Sodium and 36 times more Water than Millet, puffed.
- 5 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet, puffed have 9.8 times more Energy, 7.4 times more Fat, 14.3 times more Saturated Fat, 6.5 times more Omega 3, 7.6 times more Omega 6, 10.1 times more Carbohydrate and 16.7 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 8.7 times more Sugars than Millet, puffed.
- Both Millet, puffed and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein