Comparing Nutrients in 100 calories Millet, puffedVS Frozen Carrots
Weight per 100 calories
Millet, puffed
28g
Frozen Carrots
278g
Millet, puffed has 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Millet, puffed or Frozen Carrots?
Millet, Puffed VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Frozen Carrots?
Lets compare vitamin content per 100 calories of Millet, puffed vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin C, 8.5 times more Vitamin E and 123.6 times more Vitamin K than Millet, puffed.
Both Millet, puffed and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Millet, puffed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 44.3 times more Calcium, 1.5 times more Iron, 57.8 times more Potassium, 2.4 times more Selenium, 133.7 times more Sodium, 2.1 times more Zinc and 354.2 times more Water than Millet, puffed.
Both Millet, puffed and Frozen Carrots contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Millet, puffed have 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 1.3 times more Omega 6, 85.1 times more Sugars and 12 times more Fiber than Millet, puffed.
Both Millet, puffed and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Millet, puffed provide inadequate amounts of Omega 3