Nutrient Comparison: Millet VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet vs Frozen Chopped Broccoli:
- 5 ounces of Millet have 7.9 times more Vitamin B1, 3 times more Vitamin B2, 10 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 24.4 times more Vitamin E and 90.1 times more Vitamin K than Raw Millet.
- 5 ounces of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Millet as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Millet vs Frozen Chopped Broccoli:
- 5 ounces of Millet have 19.7 times more Copper, 3.7 times more Iron, 6.3 times more Magnesium, 5.6 times more Manganese, 5.7 times more Phosphorus and 3.5 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium and 10.5 times more Water than Raw Millet.
- Both Millet and Frozen Chopped Broccoli contain similar levels of Potassium and Selenium per five ounces.
- 5 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet have 14.5 times more Energy, 14.6 times more Fat, 16.4 times more Saturated Fat, 65 times more Omega 6, 15.2 times more Carbohydrate, 2.8 times more Fiber and 3.9 times more Protein than Frozen Chopped Broccoli.
- Both Millet and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6