Nutrient Comparison: Millet VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Millet.
- Both Millet and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Millet as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Millet vs Sunflower Seed Flour:
- 5 ounces of Millet have 2.9 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 21.6 times more Selenium and 2.9 times more Zinc than Raw Millet.
- Both Millet and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Millet lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet have 2.6 times more Fat, 5.2 times more Saturated Fat, 59 times more Omega 3, 2.3 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Raw Millet.
- Both Millet and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3