Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu silken tofu, lite extra firm versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu silken tofu, lite extra firm vs Cassava:
- 5 oz of Raw Cassava contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mori-nu silken tofu, lite extra firm vs Cassava:
- 5 ounces of Mori-nu silken tofu, lite extra firm have 2.7 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 3.1 times more Phosphorus, 7 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Magnesium, 4.8 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu silken tofu, lite extra firm have 5.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.2 times more Energy, 38.1 times more Carbohydrate, 4 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber