Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Tomatoes in Juice with Salt:
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 11.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B6, 7 times more Vitamin C, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin K
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Tomatoes in Juice with Salt:
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.9 times more Calcium, 2.6 times more Copper, 7 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 5.4 times more Phosphorus, 32 times more Selenium, 3.7 times more Sodium and 8.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Potassium and 2.2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 14.2 times more Energy, 21.6 times more Saturated Fat, 12 times more Omega 3, 4.6 times more Omega 6, 12.7 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 11.2 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein