Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Fresh Orange juice:
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6 times more Vitamin B1, 9.3 times more Vitamin B2, 12.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12 and 9 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 29.4 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Fresh Orange juice:
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 17.9 times more Calcium, 3.6 times more Copper, 23.3 times more Iron, 2.5 times more Magnesium, 45 times more Manganese, 6.3 times more Phosphorus, 263 times more Selenium, 477 times more Sodium and 28 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Potassium and 2.7 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6 times more Energy, 10.1 times more Fat, 8.1 times more Omega 3, 28.7 times more Omega 6, 5.1 times more Carbohydrate, 14 times more Fiber and 14.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein