Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Red Kidney Beans:
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3 and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.4 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Red Kidney Beans:
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 4.1 times more Calcium, 1.5 times more Iron, 1.2 times more Manganese, 18 times more Selenium and 149.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled Red Kidney Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.9 times more Energy, 2.1 times more Carbohydrate and 46.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.6 times more Omega 3 and 2.8 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.