Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Boiled Red Kidney Beans?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Red Kidney Beans:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B5, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.3 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5 and Vitamin K
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Red Kidney Beans:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.2 times more Calcium, 9.5 times more Selenium and 79.1 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.9 times more Copper, 3.7 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium and 2.1 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 24.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 10.6 times more Omega 3, 5.4 times more Fiber and 2.1 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.