Nutrient Comparison: Muffins, English, wheat VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, wheat versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, wheat vs Boiled Red Kidney Beans:
- 5 ounces of Muffins, English, wheat have 2.7 times more Vitamin B1, 5 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5 and 15 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 10.5 times more Vitamin K than Muffins, English, wheat.
- 5 ounces of Muffins, English, wheat have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Muffins, English, wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, wheat vs Boiled Red Kidney Beans:
- 5 ounces of Muffins, English, wheat have 6.4 times more Calcium, 2.1 times more Manganese, 24.3 times more Selenium and 176.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.3 times more Phosphorus and 2.2 times more Potassium than Muffins, English, wheat.
- Both Muffins, English, wheat and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, wheat have 1.8 times more Energy, 4 times more Fat, 7.3 times more Omega 6, 2 times more Carbohydrate and 4.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.5 times more Omega 3 and 1.6 times more Fiber than Muffins, English, wheat.
- Both Muffins, English, wheat and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6