Nutrient Comparison: Muffins, English, wheat VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, wheat versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, wheat vs Boiled Red Kidney Beans:
- 100 grams of Muffins, English, wheat have 2.7 times more Vitamin B1, 5 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5 and 15 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 10.5 times more Vitamin K than Muffins, English, wheat.
- 100 grams of Muffins, English, wheat have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Muffins, English, wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, wheat vs Boiled Red Kidney Beans:
- 100 grams of Muffins, English, wheat have 6.4 times more Calcium, 2.1 times more Manganese, 24.3 times more Selenium and 176.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.3 times more Phosphorus and 2.2 times more Potassium than Muffins, English, wheat.
- Both Muffins, English, wheat and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, wheat have 1.8 times more Energy, 4 times more Fat, 7.3 times more Omega 6, 2 times more Carbohydrate and 4.9 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.5 times more Omega 3 and 1.6 times more Fiber than Muffins, English, wheat.
- Both Muffins, English, wheat and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6