Nutrient Comparison: Muffins, wheat bran, dry mix VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, wheat bran, dry mix versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, wheat bran, dry mix vs Canned Carrots with Liquids and Salt:
- 5 ounces of Muffins, wheat bran, dry mix have 18.9 times more Vitamin B1, 10.4 times more Vitamin B2, 11.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- 5 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Muffins, wheat bran, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, wheat bran, dry mix vs Canned Carrots with Liquids and Salt:
- 5 ounces of Muffins, wheat bran, dry mix have 1.9 times more Copper, 6.9 times more Iron, 9.7 times more Magnesium, 5.9 times more Manganese, 24 times more Phosphorus, 45 times more Selenium, 2.9 times more Sodium and 5.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 19.4 times more Water than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, wheat bran, dry mix have 17.2 times more Energy, 85.7 times more Fat, 117.6 times more Saturated Fat, 13.5 times more Omega 3, 32.1 times more Omega 6, 13.6 times more Carbohydrate and 12.2 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein