Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Mung Beans Sprouts versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Mung Beans Sprouts vs Boiled California Red Kidney Beans:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Mung Beans Sprouts vs Boiled California Red Kidney Beans:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 2 times more Selenium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled California Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Energy, 2.9 times more Omega 3, 2.1 times more Carbohydrate, 4.9 times more Fiber and 2.1 times more Protein than Stir-Fried Sprouted Mung Beans.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.