Nutrient Comparison: Canned Mushrooms VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mushrooms versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Mushrooms have 3.2 times more Vitamin B3 and 6.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Mushrooms, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Mushrooms vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Mushrooms have 1.6 times more Copper, 3.7 times more Selenium and 1.7 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mushrooms have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Energy, 51 times more Omega 3, 2.9 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Canned Mushrooms, Solids.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Mushrooms, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.