Nutrient Comparison: Chanterelle Mushrooms VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Chanterelle Mushrooms have 3.2 times more Vitamin B2, 8.3 times more Vitamin B3, 8.3 times more Vitamin B5 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 1.8 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Chanterelle Mushrooms have 2.4 times more Copper, 2.8 times more Iron, 1.9 times more Potassium and 2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus and 28.4 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Sugars and 3.5 times more Protein than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy