Nutrient Comparison: Maitake Mushrooms VS Boiled Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Maitake Mushrooms versus 5 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Boiled Navy Beans:
- 5 ounces of Maitake Mushrooms have 3.7 times more Vitamin B2, 10.1 times more Vitamin B3 and more Vitamin D than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Boiled Navy Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Navy Beans have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Maitake Mushrooms vs Boiled Navy Beans:
- 5 ounces of Maitake Mushrooms have 1.4 times more Water than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 69 times more Calcium, 7.9 times more Iron, 5.3 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Boiled Navy Beans contain similar levels of Copper per five ounces.
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Maitake Mushrooms have 5.6 times more Sugars than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 4.5 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 3.9 times more Fiber and 4.2 times more Protein than Raw Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Maitake Mushrooms as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in five ounces.