Nutrient Comparison: Shiitake Mushrooms VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Shiitake Mushrooms versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shiitake Mushrooms vs Boiled California Red Kidney Beans:
- 5 ounces of Shiitake Mushrooms have 3.5 times more Vitamin B2, 7.2 times more Vitamin B3, 6.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1 and 5.7 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Shiitake Mushrooms vs Boiled California Red Kidney Beans:
- 5 ounces of Shiitake Mushrooms have 4.8 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 33 times more Calcium, 2 times more Copper, 7.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.6 times more Energy, 3.3 times more Carbohydrate, 3.7 times more Fiber and 4.1 times more Protein than Raw Shiitake Mushrooms.
- 5 ounces of Shiitake Mushrooms provide inadequate amounts of Energy