Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Shiitake Mushrooms versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Shiitake Mushrooms vs Oranges with Peel :
- 5 ounces of Stir-Fried Shiitake Mushrooms have 5.5 times more Vitamin B2, 7.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Stir-Fried Shiitake Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Shiitake Mushrooms vs Oranges with Peel :
- 5 ounces of Stir-Fried Shiitake Mushrooms have 2.9 times more Copper, 1.4 times more Magnesium, 5 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium and 8.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 35 times more Calcium and 1.5 times more Iron than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 2.7 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Energy and 2 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried Shiitake Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.