Comparing Nutrients in 300 calories Stir-Fried Shiitake MushroomsVS Oranges with Peel
Weight per 300 calories
Stir-Fried Shiitake Mushrooms
769g
Oranges with Peel
476g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is low in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Oranges with Peel ?
Stir-Fried Shiitake Mushrooms VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Oranges with Peel :
300 calories of Stir-Fried Shiitake Mushrooms have 1.6 times more Vitamin B1, 8.9 times more Vitamin B2, 12.5 times more Vitamin B3, 6.7 times more Vitamin B5 and 3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Stir-Fried Shiitake Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Oranges with Peel :
300 calories of Stir-Fried Shiitake Mushrooms have 4.6 times more Copper, 2.2 times more Magnesium, 8.2 times more Phosphorus, 2.7 times more Potassium, 14.5 times more Selenium, 14.1 times more Zinc and 1.7 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 21.7 times more Calcium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 5.6 times more Omega 6, 1.3 times more Fiber and 4.3 times more Protein than Oranges with Peel .
Both Stir-Fried Shiitake Mushrooms and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Stir-Fried Shiitake Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.