Nutrient Comparison: Prepared Yellow Mustard VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Yellow Mustard versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Yellow Mustard vs Boiled Red Kidney Beans:
- 5 ounces of Prepared Yellow Mustard have 1.2 times more Vitamin B2 and 12 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B6, 18.6 times more Vitamin B9 and 6 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Prepared Yellow Mustard as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Yellow Mustard vs Boiled Red Kidney Beans:
- 5 ounces of Prepared Yellow Mustard have 2.3 times more Calcium, 27.9 times more Selenium, 552 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Yellow Mustard have 6.7 times more Fat, 2.2 times more Omega 3 and 3.4 times more Omega 6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Energy, 3.9 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Prepared Yellow Mustard.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6