Comparing Nutrients in 500 calories Prepared Yellow MustardVS Boiled Red Kidney Beans
Weight per 500 calories
Prepared Yellow Mustard
833g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.1 times more energy per unit of mass than Prepared Yellow Mustard, which is average in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Boiled Red Kidney Beans?
Prepared Yellow Mustard VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Boiled Red Kidney Beans:
500 calories of Prepared Yellow Mustard have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 25.4 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 8.8 times more Vitamin B9 and 2.8 times more Vitamin K than Prepared Yellow Mustard.
500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Prepared Yellow Mustard as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Boiled Red Kidney Beans:
500 calories of Prepared Yellow Mustard have 4.8 times more Calcium, 2.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 59.1 times more Selenium, 1168.4 times more Sodium, 1.3 times more Zinc and 2.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper and 1.3 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Yellow Mustard have 14.1 times more Fat, 4.7 times more Omega 3, 7.2 times more Omega 6 and 6.1 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6