Nutrient Comparison: Boiled Mustard Spinach with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Mustard Spinach with Salt have 41 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Mustard Spinach with Salt have 14.4 times more Calcium, 4 times more Iron, 19.3 times more Manganese, 1.4 times more Potassium and 250 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Magnesium than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Spinach with Salt have 10 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.7 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Orange juice provide inadequate amounts of Energy in five ounces.