Nutrient Comparison: Boiled Mustard Spinach with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Mustard Spinach with Salt have 41 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Mustard Spinach with Salt have 14.4 times more Calcium, 4 times more Iron, 19.3 times more Manganese, 1.4 times more Potassium and 250 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Magnesium than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Spinach with Salt have 10 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.7 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Orange juice provide inadequate amounts of Energy in 14 ounces.