Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Oil Roasted Almonds:
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have more Vitamin B12 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Oil Roasted Almonds:
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 174 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.7 times more Calcium, 5.7 times more Copper, 1.3 times more Iron, 11 times more Magnesium, 6.6 times more Phosphorus, 6.3 times more Potassium, 2.4 times more Selenium and 6.7 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 4.2 times more Carbohydrate and 9.5 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2 times more Energy, 50.6 times more Fat, 9.9 times more Saturated Fat, 6.6 times more Fiber and 4.2 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.