Nutrient Comparison: Nance, canned, syrup, drained VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Red Kidney Beans:
- 5 ounces of Nance, canned, syrup, drained have 2.4 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 10.8 times more Vitamin B2, 7 times more Vitamin B3 and 26.5 times more Vitamin B6 than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Red Kidney Beans:
- 5 ounces of Nance, canned, syrup, drained have 6.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2 times more Calcium, 13.2 times more Copper, 18.1 times more Iron, 8.6 times more Magnesium, 6.5 times more Manganese, 58 times more Phosphorus, 7 times more Potassium and 46.5 times more Zinc than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nance, canned, syrup, drained have 7.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.5 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Fiber and 40.2 times more Protein than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein