Comparing Nutrients in 300 calories Nance, canned, syrup, drainedVS Red Kidney Beans
Weight per 300 calories
Nance, canned, syrup, drained
316g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.5 times more energy per unit of mass than Nance, canned, syrup, drained, which is high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Red Kidney Beans?
Nance, Canned, Syrup, Drained VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Red Kidney Beans:
300 calories of Nance, canned, syrup, drained have 8.5 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 11.4 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3 and 7.5 times more Vitamin B6 than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Red Kidney Beans:
300 calories of Nance, canned, syrup, drained have 1.8 times more Calcium and 22.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.7 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 16.4 times more Phosphorus, 2 times more Potassium and 13.1 times more Zinc than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nance, canned, syrup, drained have 1.3 times more Carbohydrate, 26.5 times more Sugars and 1.6 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 11.3 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein