Nutrient Comparison: Nance, canned, syrup, drained VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Nance, canned, syrup, drained versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Red Kidney Beans:
- 14 ounces of Nance, canned, syrup, drained have 2.4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 10.8 times more Vitamin B2, 7 times more Vitamin B3 and 26.5 times more Vitamin B6 than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Red Kidney Beans:
- 14 ounces of Nance, canned, syrup, drained have 6.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Calcium, 13.2 times more Copper, 18.1 times more Iron, 8.6 times more Magnesium, 6.5 times more Manganese, 58 times more Phosphorus, 7 times more Potassium and 46.5 times more Zinc than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nance, canned, syrup, drained have 7.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.5 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Fiber and 40.2 times more Protein than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein