Nutrient Comparison: Nance, canned, syrup, drained VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Sunflower Seed Butter:
- 5 ounces of Nance, canned, syrup, drained have 4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 8.2 times more Vitamin B2, 22.5 times more Vitamin B3 and 36.7 times more Vitamin B6 than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Sunflower Seed Butter:
- 5 ounces of Nance, canned, syrup, drained have 120.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 30.1 times more Copper, 11.1 times more Iron, 19.4 times more Magnesium, 12.1 times more Manganese, 95.1 times more Phosphorus, 3 times more Potassium and 81.5 times more Zinc than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nance, canned, syrup, drained have 1.5 times more Sugars, more Fructose and 1.2 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.5 times more Energy, 43.1 times more Fat and 30.9 times more Protein than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein