Sunflower Seed Butter no Salt has 6.5 times more energy per unit of mass than Nance, canned, syrup, drained, which is very high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Sunflower Seed Butter?
Nance, Canned, Syrup, Drained VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Sunflower Seed Butter:
100 calories of Nance, canned, syrup, drained have 26 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Nance, canned, syrup, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Sunflower Seed Butter:
100 calories of Nance, canned, syrup, drained have 4.3 times more Calcium, 2.2 times more Potassium and 784.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 14.6 times more Phosphorus and 12.5 times more Zinc than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 6.3 times more Carbohydrate, 9.6 times more Sugars, more Fructose and 8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Fat and 4.8 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein