Nutrient Comparison: Frozen Nance VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Nance versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Nance vs Tomato Puree:
- 5 ounces of Frozen Nance have 8.7 times more Vitamin C and 3.5 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Nance.
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 5 ounces for Frozen Nance vs Tomato Puree:
- 5 ounces of Frozen Nance have 2.6 times more Calcium and 1.5 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 7 times more Copper, 4.7 times more Iron, 4 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Frozen Nance.
- Both Frozen Nance and Tomato Puree contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Nance as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Nance have 1.9 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fructose and 3.9 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.5 times more Protein than Frozen Nance.
- 5 ounces of Frozen Nance provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy