Nutrient Comparison: Frozen Nance VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Nance versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Nance vs Tomato Puree:
- 1 pound of Frozen Nance has 8.7 times more Vitamin C and 3.5 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 6.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Nance.
- 1 pound of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 pound for Frozen Nance vs Tomato Puree:
- 1 pound of Frozen Nance has 2.6 times more Calcium and 1.5 times more Manganese than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 7 times more Copper, 4.7 times more Iron, 4 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Frozen Nance.
- Both Frozen Nance and Tomato Puree contain similar levels of Magnesium and Water per one pound.
- 1 pound of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Nance as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Nance has 1.9 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fructose and 3.9 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.5 times more Protein than Frozen Nance.
- 1 pound of Frozen Nance provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy