Nutrient Comparison: Frozen Nance VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Tomato Puree:
- 14 ounces of Frozen Nance have 8.7 times more Vitamin C and 3.5 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Nance.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Frozen Nance vs Tomato Puree:
- 14 ounces of Frozen Nance have 2.6 times more Calcium and 1.5 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7 times more Copper, 4.7 times more Iron, 4 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Frozen Nance.
- Both Frozen Nance and Tomato Puree contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Nance as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 1.9 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fructose and 3.9 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Protein than Frozen Nance.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy