Nutrient Comparison: Frozen Nance VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Tomato Powder:
- 14 oz of Tomato Powder contain 215.5 times more Vitamin A, 60.9 times more Vitamin B1, 42.3 times more Vitamin B2, 31.5 times more Vitamin B3, 20.9 times more Vitamin B5, 21.8 times more Vitamin B6, 15 times more Vitamin B9, 1.3 times more Vitamin C, 9.8 times more Vitamin E and 4.1 times more Vitamin K than Frozen Nance.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Frozen Nance vs Tomato Powder:
- 14 ounces of Frozen Nance have 26.4 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.6 times more Calcium, 30.3 times more Copper, 12 times more Iron, 8.9 times more Magnesium, 7.9 times more Manganese, 29.5 times more Phosphorus, 7.9 times more Potassium, 13.3 times more Selenium, 44.7 times more Sodium and 19 times more Zinc than Frozen Nance.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 4.1 times more Energy, 4.4 times more Carbohydrate, 5.3 times more Sugars, 2.2 times more Fiber and 19.6 times more Protein than Frozen Nance.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein