Nutrient Comparison: Frozen Nance VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Nance versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Nance vs Tomato Powder:
- 1 kg of Tomato Powder contains 215.5 times more Vitamin A, 60.9 times more Vitamin B1, 42.3 times more Vitamin B2, 31.5 times more Vitamin B3, 20.9 times more Vitamin B5, 21.8 times more Vitamin B6, 15 times more Vitamin B9, 1.3 times more Vitamin C, 9.8 times more Vitamin E and 4.1 times more Vitamin K than Frozen Nance.
- 1 kilogram of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 kilogram for Frozen Nance vs Tomato Powder:
- 1 kilogram of Frozen Nance has 26.4 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 3.6 times more Calcium, 30.3 times more Copper, 12 times more Iron, 8.9 times more Magnesium, 7.9 times more Manganese, 29.5 times more Phosphorus, 7.9 times more Potassium, 13.3 times more Selenium, 44.7 times more Sodium and 19 times more Zinc than Frozen Nance.
- 1 kilogram of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 4.1 times more Energy, 4.4 times more Carbohydrate, 5.3 times more Sugars, 2.2 times more Fiber and 19.6 times more Protein than Frozen Nance.
- 1 kilogram of Frozen Nance provide inadequate amounts of Protein