Comparing Nutrients in 100 calories Frozen NanceVS Tomato Puree
Weight per 100 calories
Frozen Nance
137g
Tomato Puree
263g
Frozen Nance has 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Tomato Puree?
Frozen Nance VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Nance vs Tomato Puree:
100 calories of Frozen Nance have 4.5 times more Vitamin C and 1.8 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 12.5 times more Vitamin A, 3.2 times more Vitamin B1, 8.5 times more Vitamin B2, 9.7 times more Vitamin B3, 4.7 times more Vitamin B5, 11.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 3 times more Vitamin E than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Frozen Nance vs Tomato Puree:
100 calories of Frozen Nance have 1.3 times more Calcium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 13.4 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 7.7 times more Phosphorus, 3.5 times more Potassium, 3.4 times more Selenium, 17.9 times more Sodium, 7.7 times more Zinc and 2.1 times more Water than Frozen Nance.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 2.1 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.8 times more Protein than Frozen Nance.
Both Frozen Nance and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein