Nutrient Comparison: Natto VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Natto versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Natto vs Florida Oranges:
- 5 ounces of Natto have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin B3, 2.1 times more Vitamin B9 and 3.5 times more Vitamin C than Natto.
- Both Natto and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Natto have insufficient amounts of Vitamin B3
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Natto as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Natto vs Florida Oranges:
- 5 ounces of Natto have 5 times more Calcium, 17.1 times more Copper, 95.6 times more Iron, 11.5 times more Magnesium, 63.7 times more Manganese, 14.5 times more Phosphorus, 4.3 times more Potassium, 17.6 times more Selenium and 37.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Water than Natto.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Natto have 4.6 times more Energy, 52.4 times more Fat, 63.6 times more Saturated Fat, 66.7 times more Omega 3, 176.6 times more Omega 6, 2.3 times more Fiber and 27.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Sugars than Natto.
- Both Natto and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein