Nutrient Comparison: Natto VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Natto versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Natto vs Florida Oranges:
- 1 pound of Natto has 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin B3, 2.1 times more Vitamin B9 and 3.5 times more Vitamin C than Natto.
- Both Natto and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Natto have insufficient amounts of Vitamin B3
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Natto as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Natto vs Florida Oranges:
- 1 pound of Natto has 5 times more Calcium, 17.1 times more Copper, 95.6 times more Iron, 11.5 times more Magnesium, 63.7 times more Manganese, 14.5 times more Phosphorus, 4.3 times more Potassium, 17.6 times more Selenium and 37.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.6 times more Water than Natto.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Natto has 4.6 times more Energy, 52.4 times more Fat, 63.6 times more Saturated Fat, 66.7 times more Omega 3, 176.6 times more Omega 6, 2.3 times more Fiber and 27.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.9 times more Sugars than Natto.
- Both Natto and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein