Comparing Nutrients in 500 calories NattoVS Florida Oranges
Weight per 500 calories
Natto
237g
Florida Oranges
1087g
Natto has 4.6 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Natto or Florida Oranges?
Discover which food has more nutrients per 500 calories - Natto or Florida Oranges?
Lets compare vitamin content per 500 calories of Natto vs Florida Oranges:
500 calories of Natto have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6, 9.7 times more Vitamin B9, 15.9 times more Vitamin C and 82.6 times more Vitamin E than Natto.
Both Natto and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Natto as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Natto vs Florida Oranges:
500 calories of Natto have 3.7 times more Copper, 20.8 times more Iron, 2.5 times more Magnesium, 13.9 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Selenium and 8.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7.3 times more Water than Natto.
Both Natto and Florida Oranges contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 11.4 times more Fat, 13.9 times more Saturated Fat, 14.5 times more Omega 3, 38.5 times more Omega 6 and 6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.2 times more Carbohydrate, 8.6 times more Sugars and 2 times more Fiber than Natto.
Both Natto and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6