Nutrient Comparison: New Zealand Spinach VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of New Zealand Spinach versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Fresh Orange juice:
- 5 ounces of New Zealand Spinach have 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 7.6 times more Vitamin B6, 35.5 times more Vitamin E and 3370 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Raw New Zealand Spinach.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for New Zealand Spinach vs Fresh Orange juice:
- 5 ounces of New Zealand Spinach have 5.3 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3.5 times more Magnesium, 45.6 times more Manganese, 1.6 times more Phosphorus, 130 times more Sodium and 7.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw New Zealand Spinach as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of New Zealand Spinach have 6 times more Omega 3, 7.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.2 times more Carbohydrate and 29 times more Sugars than Raw New Zealand Spinach.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw New Zealand Spinach as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.