Nutrient Comparison: New Zealand Spinach VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Fresh Orange juice:
- 14 ounces of New Zealand Spinach have 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 7.6 times more Vitamin B6, 35.5 times more Vitamin E and 3370 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Raw New Zealand Spinach.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Fresh Orange juice:
- 14 ounces of New Zealand Spinach have 5.3 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3.5 times more Magnesium, 45.6 times more Manganese, 1.6 times more Phosphorus, 130 times more Sodium and 7.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw New Zealand Spinach as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 6 times more Omega 3, 7.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.2 times more Carbohydrate and 29 times more Sugars than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw New Zealand Spinach as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.